DO WE NEED PHYSICAL ACTIVITY ?? - YES ABSOLUTELY
Physical activity has been an integral part of human existence since the dawn of time which includes hunting and gathering in the past to modern-day sports and exercises, and thereby it has evolved and adapted to our changing lifestyles. This post explores the importance of physical activity and its benefits for physical health, mental well-being, social interactions. Based on the overall quality of life in today's fast-paced and technology-driven world, the significance of physical activity cannot be overstated.
One in four adults – and four out of five adolescents don’t do enough physical activity. Women and girls generally are less active than men and boys, widening health inequalities. Older adults and people living with disabilities are also less likely to be active and thereby miss its physical, mental and social health benefits.
PHYSICAL HEALTH BENEFITS
- Regular physical activity is proven to be helpful in prevention and managing noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes. It also helps to prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
- The foremost benefit of regular physical activity is its positive impact on physical health. Engaging in physical activities like jogging, swimming, or dancing helps maintain a healthy weight by burning calories and increasing metabolism. Obesity, a global health epidemic, can be effectively managed and prevented through consistent physical activity. Furthermore, regular exercise reduces the risk of chronic diseases, including cardiovascular diseases, type 2 diabetes, and certain types of cancer.
- Physical activity also strengthens the muscles and bones, thus improving overall physical strength and endurance. Weight-bearing activities like weightlifting and resistance training promote bone density, reducing the risk of osteoporosis, especially in older adults. Regular exercise can also enhance flexibility and balance, reducing the likelihood of falls and injuries.
MENTAL WELL BEING AND BENEFITS
- Physical activity has a profound impact on mental well-being. When we engage in physical activities, our bodies release endorphins, which are often referred to as "feel-good" hormones. These endorphins elevate mood, reduce stress, and alleviate symptoms of anxiety and depression. In a today's world where mental health issues are increasingly prevalent, incorporating physical activity into daily routines can be a powerful tool in preventing and managing these conditions.
- Physical activity helps in improving cognitive function. Studies have shown that regular exercise can enhance memory, attention span, and problem-solving skills. This cognitive boost is attributed to increased blood flow to the brain and the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of neurons.
SOCIAL BENEFITS
- Physical activity also plays a vital role in nurturing social interactions and strengthening interpersonal relationships. Group sports, fitness classes, or even a simple walk in the park provide opportunities for individuals to connect with others who share similar interests. These social interactions contribute to a sense of belonging and community, reducing feelings of isolation and loneliness.
- Whether it's a friendly game of soccer in the backyard or a weekend hike in the mountains, engaging in physical activities with friends and family can strengthen bonds and create lasting memories and enhance the quality of relationships.
QUALITY OF LIFE
- A physically active lifestyle directly correlates with an improved quality of life. When individuals are fit and healthy, they can more actively participate in daily activities and pursue their passions. Physical activity also increases energy levels, thus allowing people to tackle tasks with enthusiasm and vigor. Whether it's excelling in a career, pursuing hobbies, or enjoying leisure time, a healthy body enables a more fulfilling life.
- It also promotes better sleep patterns. Regular exercise helps regulate the sleep-wake cycle, improving the duration and quality of sleep. Adequate sleep is essential for physical and mental rejuvenation, enabling individuals to wake up refreshed and ready to face the challenges of a new day.
OVERCOMING THE CHALLENGES AND BARRIERS
Despite the numerous benefits of physical activity, there are several challenges and barriers that hinder many individuals from performing adequate physical activity like time constraints, work commitments, and family responsibilities can make it challenging to find the time for regular exercise. Additionally, lack of motivation and self-discipline can deter people from maintaining a consistent exercise routine.
PROMOTING PHYSICAL ACTIVITY
- To encourage physical activity on a broader scale, governments, organizations, and communities should conduct public health campaigns and education programs should emphasize the importance of physical activity and its benefits. Schools should prioritize physical education and extracurricular sports to instill healthy habits from an early age.
- Creating accessible and safe spaces for physical activity, such as parks, walking trails, and community centers, is essential in promoting inclusivity and ensuring that everyone has got the opportunity to engage in physical activities.
In response to the urgent need to address physical inactivity levels worldwide, WHO has developed the " Global action plan on physical activity 2018–2030 (GAPPA): more active people for a healthier world "
Just 30 minutes of exercise a day can increase alertness, positivity and energy levels which makes our day brighter and our lives happier and helps in leading our life in a positive way.
Through education, awareness, and accessible resources, we can empower individuals to lead more active and healthier life.
Thank you for reading and keep supporting us.
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